‘Change your health for the better ‘
Expertly Helping you to explore and implement simple, effective and science based ways to create more health, wellness and vitality in your life.
Take control of your health:
• EMPOWERING you to discover your own wisdom and strength
• HELPING you create your own solutions to problems
• SUPPORTING you without judgment
• HOLDING you accountable to your goals
Book a free online/telephone appointment to find out more about how this can work for you.
Do you want to improve your health and wellness and feel like you could benefit from some support in discovering what holds you back and how to move toward your goals?
Do you live with high blood pressure, high cholesterol, diabetes, thyroid issues, autoimmune diseases, high levels of inflammation, poor immune system function, digestive and bowel issues, anxiety/depression, stress, or many other chronic diseases and want help in finding how to best support yourself?
If you do, then this will help you to explore the possibilities of effective self management, and help you implement the changes you want, sustainably.
Here are just a few of the benefits to you:
• Making real, lasting lifestyle and behaviour changes isn’t a switch you can simply flip. It takes ongoing effort and support & I’m there to support you along the way.
• Helping you sift through the mass of often conflicting internet advise and information and finding the diet and lifestyle changes that really work for you.
• Assisting you in improving your self-knowledge and awareness, setting personal goals, creating and maintaining new habits, and becoming your best self.
With 25 years experience of mindfulness and self awareness practices, and now extensive training in motivational interviewing, positive psychology, value systems, and the transtheoretical model of behaviour change, and a broad understanding of the new and expanding model of root cause healthcare a.k.a. ‘Functional Medicine’ or ‘Lifestyle Medicine’, which advocates a nutrient dense, gut health healing, whole food diet, techniques for stress management, how to lessen the impact of our modern day existence on our health, and also having worked in the complimentary health field for the last 10 years, I now feel well placed to help you discover how to be the best version of your self!
I am now coming to the end of my training with the adapt academy to become an ADAPT-Certified Functional Health Coach (A-CFHC) which has been an in depth education in the many science-based practices that improve both our health and how we grow and change as humans.
This is one of the fastest growing professions in the United States, and prestigious medical institutions like the Cleveland and Mayo Clinics include health coaches on their care teams and I am proud to be part of this revolution in healthcare.
If you are interested in improving your own health and well-being, this is your opportunity to take advantage of my hugely reduced rate until I finish training!
Reduced rate of £25/session with a minimum commitment of 6 sessions.
Book a no risk complimentary online/telephone first appointment
(During this first session we will explore what health and wellness coaching is and how this can best work for you. It is also an opportunity for us to see if we want to work together for the continued exploration and realisation of your health and wellness goals.)